Ausreichend Schlaf, trotzdem müde? It may be that the Gründe sein

Long-term illness can be associated with Krebs’ disease, Alzheimer’s or colds in the connection, the affected person often needs more sleep. Other applications can be a thyroid function, lack of iron, vitamin B12 or vitamin D deficiency, best medications, dehydration, diabetes or lack of active activities.

One of the standards that are needed to work is Penzel, itself the masses of ergeifen. There are many problems with removing a problem and a difficult task. If it is good, the essence and the last great Mahlzeit show most of the time before the sleep is a fact. A short sleep on the evening can be difficult, but Penzel says “not longer than 30 minutes”.

When it is new inside, it can be very nice to dim the light, while the sport is no longer training and is so relaxed. Constant sleeping times can have a problem with a verbesserten Slafqualität at. Film, which is such a fesseln, and stimulating substances such as coffee in the evening is meant to avoid.