Why homework should be banned

As a mother of five, I’ve heard it all: “Homework should be banned!” my son complained the other day and threw his backpack on the floor. And honestly, I get it.

Over the past decade as a parent, I’ve read more and more studies showing that there’s little evidence that homework helps most kids — at least before high school. In fact, I love our after-school relaxation routine so much that I refuse to let busy work take over those precious hours. After a long day at work, I wouldn’t want to clock in at home with more tasks to do, so why would kids?

It turns out there’s actual science to back up my kids’ complaints — and my suspicion that homework does more harm than good. In this article, we address the shortcomings of homework culture and explore healthier ways to encourage learning without sacrificing family time or mental well-being.

Rethinking Homework – Danielle’s Viral ‘Homework Optional’ Approach

One of the loudest voices calling for change is Danielle Gallacher, a Glasgow mother whose viral TikTok clip – now with more than 1.7 million views – sparked a heated conversation about how we approach homework. Gallacher declared that homework in her household was “optional” – and while many parents applauded her, others thought her attitude was too relaxed.

Gallacher believes that homework is not essential for learning. The most important thing for her is that her children have time after school to relax, play and connect. She has found that giving her son the freedom to recharge has increased his independence and confidence in the classroom. Responding to critics who call her approach “lazy,” Gallacher points to his progress: Sometimes doing less can really help kids thrive.

Parents participate in the homework debate

When Motherly surveyed their community of 1.2 million Instagram followers, the responses reflected the same mixed feelings about homework that I’ve encountered in my own parenting journey. Here’s what parents had to say when asked: “Do you think homework should be optional?”

• 27% agreed: “Yes, there is already so much to worry about.”
• 21% felt: “No, it helps to learn responsibility.”
• 51% said, “Depends on how old the kids are.”

These data show that while there is significant support for optional homework, many parents still see value in it, depending on their child’s age and developmental needs. This fits with growing calls for more flexible and age-appropriate homework policies that meet children where they are in terms of their readiness and personal needs.

The toll on mental health

Research, including studies from Stanford, shows that too much homework can cause stress, anxiety and even burnout. High school students aren’t the only ones feeling the pressure; primary school-age children also report increased stress due to heavy workloads. The physical and emotional toll that homework takes leaves many parents wondering whether it is worth it.

Homework versus family time

Parents like Gallacher argue that homework disrupts essential family time, making weeknights more stressful. Between dinner, bathing and going to bed, it often feels impossible to complete assignments. Instead of helping children learn, these tasks can create tension and leave little room for connection, play or simply relaxing.

Does Homework Actually Improve Academic Success?

The study of academic results

There is surprisingly little evidence that homework increases the academic success of younger students. Researcher Alfie Kohn states that homework in primary school does not provide a measurable benefit to learning. Instead, focused instruction in the classroom—without the burden of nightly assignments—can help students retain information better and engage in schoolwork more meaningfully.

Quality over quantity

Excessive homework can backfire by overwhelming children, leading to withdrawal and poor study habits. When students feel immersed in assignments, learning feels like a chore rather than something to be curious about. By focusing on quality over quantity—giving children meaningful work during school hours—educators may be able to generate more genuine interest and motivation.

Schools are changing their approach to homework

New homework reduction policy

In the US, some school districts are experimenting with reduced or no homework policies. Schools in Florida and Texas are piloting programs that focus on in-class learning, giving students more time to relax after school. Many teachers also advocate minimal homework, especially for younger students, citing the importance of rest and play.

Alternatives to traditional homework

Instead of piling on assignments, some teachers are adopting project-based learning and hands-on classroom work to promote engagement without adding additional stress. These approaches encourage students to develop critical thinking skills – and they often produce better results than traditional homework. Experts claim that when children are enthusiastic about what they are learning, the need for extra assignments outside of school disappears.

Why more and more parents are choosing a homework-free lifestyle

Supporting a healthy balance for children

Unstructured time is essential for creativity, social development and emotional well-being. Many parents, including Gallacher and myself, choose to prioritize family time and play over homework. It’s not about avoiding learning; it’s about creating space for children to explore, rest, and grow in ways that worksheets cannot provide. Luckily for me, my kids’ newest school has minimal homework but an emphasis on family time and evening reading.

Every family’s approach is unique

Ultimately, every family has its own rhythm. Some children thrive on structured homework, while others benefit from time to relax and unwind. Gallacher’s “homework optional” philosophy resonates with parents like me who want to raise children who feel supported and not overwhelmed. To me, a “no homework” policy rightly emphasizes free time in a culture that values ​​overwork for children – and adults. Free time at home is a healthy balance that I like to support, especially with my youngest children.

Learning should be a lifelong journey of following your curiosity, not a daily punishment. If homework is a struggle, talk to your school and show them the evidence.

For me it comes down to the fact that learning should not be at the expense of the well-being of children or the family bond. It’s time to rethink the way we balance school and life, and give kids space to recharge, just like adults need.