Achtung, Diätfalle: Do you want to weld a Lebensmittel dich zunehmen

Were we in Essen often over the Stränge schlägt, the spürt is schon bald on the Hüften. A weight loss is one of the reasons that the man who won Fast Food or a great time can eat. If you have a balanced amount, you can also increase the optimal portion sizes.

Warum du deinen Energiebedarf ken solltest

Whoever wants to have a healthy experience, is dependent on their own factors, but the Diatexpert in Joanna McMillan, Autorin diverse Ernährungsratgeber: “It comes with a large number of people, who is active, because of a woman who is a man, but You are still alive and well.”

We also had power over the sport or as an older or fresher grumbling for the second time, that a higher energy supply as der duration schnitt. What is also important is that one’s own calories are varied and that the after-treatment products are then targeted.

Nüsse, Avocado und Co. – it’s the right portion

If you can eat the healthy food, a calorie will come close, if you no longer see the chips or the chocolate sauce. When it comes to avocados or nussen, the bones (intestines) are heavy.

Like a portion of avocado, McMillan is filled with a foursome of the ‘Alligatorbirne’ in the freshness. The Steinfrucht brings 150 to 350 grams of own weight for 100 grams of 160 kilocalories on the Waage.

With Nüssen, a handful (approx. 30 grams) is never needed. Then I think that people at Paranüssen or Haselnüssen have a rough-täglich sister layer, so the Expertin. When walnuts are snacked with a good feeling – in the form of a number of Omega-3 fatty acids, which provide a suitable body effect.

Trockenfrüchte is a real lime bomb. If you find the right part of the find, you can use the expert knowledge you need, but it is a fresh idea to work and then look in your Essverhalten how to orient yourself. Generell solle man aber frischen Früchten voor getrockneten de Vorzug geben.

Bei Snacks can help us, a small Schale zu nutzen, bzw. Zuzulegen und maximal den Inhalt darin zu essen. A person can make a smaller portion if he doesn’t eat even a little more.

Brot, Pasta and Co. – as door-to-door as possible

Carbohydrates are often eaten during meals. Debt is in his higher energy sector, the cuts to the sports teacher are secondary to the fact that you perform well.

McMillan weiß: It is often not the case that the carbohydrate-rich diet is itself, it is enough to take care of it, but who will it be: Kartoffeln was often served as a puree with butter or as chips in fritters. Dass zuviel davon dick power, is clear.

Besser sei es stattdessen, Kartoffeln in Ofen zu backen.

You will find more about the topic of Abnehmen and Ernährung the best options in the book “The 1% Method – Minimal Change, Maximal Wirkung: Mits kleineen Gewohnheiten jedes Ziel erreichen” by James Clear.