Fit over the years: Herbstmüdigkeit bekämpfen: Sechs Tipps against the Blues

Fit by the dunkle Jahreszeit
Herbstmüdigkeit bekämpfen: Sechs Tipps against the Blues

10/30/2024, 1:22 PM

After the Zeitumstellung as in the Winter Time, the Tage became increasingly shorter, one of the sunsets and the consequences of their overtime: Müdigkeit and Antriebslosigkeit happened in this Zeit velde Menschen. If you have any tips, you should use the spice mix for the preparation.

It is pregnant, gray and rainy and cares about the body little light, bring the serotonin-Haushalt-durcheinander. The Botenstoff, which is used as the Glückshormon, is usually the Tag-Nacht-Rhythmus, indem is a fit start in the Tag-sorgt. As soon as the diagnosis of serotonin levels has not yet been clarified in all facets, this substance can be unreliably stimulated in the autumn, so Professor Peter Falkai, leader of the clinic of the Max Planck Institutes of Psychiatry in Munich, stated. der Barmer Versicherung. A wringer has often resulted in a painful depression in the binding.

Sechs Tipps are herbal snacks

One that gives you fresh air

Take a course yourself, try your luck, and then it’s over Halbstündiger Spaziergang Remember to activate serotonin levels and herbal medicine. Berufstätige, the number of drinks at work, the spaziergang in the Mittagspause-legen or – sollte es auf the Arbeitsweg bereits hell sein – with the Fahrrad fahren or a bus station from the east. If the weather and rain no longer hinder, there is no other option. Given bad luck and more motivation for playing with rain clothing.

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Light therapy useful

Another addition to herbal medicine can give the “Stiftung für Qualität und Wirtschaftlichkeit im Gesundheitswesen” reduced vitamin D production, which turns sunlight into light. A Tageslicht lamp can repeat itself as a Mini-Ersatz. The artificial light has exposed the spectrum of sunlight, with UV protection. The lamp goes with a maximum illumination of 80 Zentimetern and a sollte one Beliefsstärke von mindestens 10,000 Lux haben. This Helligkeit focuses the Tageslicht and a bright Wintertag. For a therapeutic effect with the lamp, I am the best tomorrow or formittagsused for approx. 30 to 120 minutes. If it is no longer used, the light of the Schlaf-Wach-Rhythmus can increase.

Before the start in the Tag, light can help, the spice mix from the kampanzusage. Statt by a nervous Weckerton with the Schlaf geissen that were, weckt a Lichtwecker ganz sanft, compensation the performed imitation and music is played. If luminous people can use the sun protection mode, the slope and the individual Weckton are observed. A bestseller among neon signs is active on Amazon with a reduced price.

Sports treiben

It is important to know that you will receive Stimmung status – there is no regularity that Spaziergang is the best at a sporting art, which Spa brings. Ouch, I’m winter sun Laufen and Radfahren quickly umzusetzende Sportarten. Aber auch Schwimmen, Mannschaftssport or that Fitness studio It is good that you exercise and train others. Yoga or training with your own weight and thera bands can be very helpful, so that your body can move in a relaxed manner.

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Auf die Ernährung esteemen

One of the guiding principles for winter in winter is so-called Eat-the-rainbow Prinzip. If all goes well, in some cases the fresh and fruit will end up at the counter. There are many vitamin and mineral substances available. And one intestine The Nährstoffversorgung is the Schlüssel for Gesundheit and Wellbeing. If all goes well, it is during that time that vitamin D is all present, it is a fact. If it is okay for the fish to be eaten, the fish is placed under the fish or herring. Were able to take care of the sunlight and improve the benefits of vitamin D, which can be useful for health care. If no mistake has been made, this cannot happen again. By using vitamin D in food, vitamin K2 can also develop.

It’s a hobby

If you experience any problems, the spas, most equipment and antriebslose products will be returned as soon as possible. I can help herbal medicine, if other hobbies are used or if they are new. These should be avoided on the right side, thus avoiding frustration. In this Zeit it is also fun to puzzle as a new instrument that teaches woolen.

Stress-relieving and warm-stopping

No herbs can fall Gemütlichkeit and Heimseligkeit so that reducing stress helps. Gerade in the herbal and winter period is legit, if you have more time to schlafen and die, then that’s a good idea. It is possible that there is a high temperature Bath or a sauna, such as a book, a sofa with a deck and dazu leckeres Essen, das der Seele guttut.

Read more tips about the herbal remedy

• Regular Schlaf: Mind the soul on a regular Schlaf-wach-Rhythmus.
• Social Contact: Meetings with friends and the family can have the support.
• Drinking pleasure: Dehydration can have a moisturizing effect – an additional washing effect over the day is essential.
• Naturelebnisse: Die Natur Nutzen, um zur Ruhe zu kommen.
• Credits: A Tagebuch can help, gratitude and joy for the arrangements.

The best tips: This is Schluss with the winter blues

Clean and enjoy more daylight, festive routines, sports and self-care help with the typical winter blues. Gerade in the afterskalten Time is hard, it is a matter of time and from Gutes to that. Witty: If the winter blues last longer in the Second World War, it is a problem or a problem that arises, a party, that is now a verstimmung or a serious depression problem.

Tip: If you are depressed or depressed, you can find the German depression under Tel. 0800 / 33 44 533 or the Telefonseelsorge under Tel. 0800 / 111 0 111. In Notfällen, psychiatric hospitals or the telephone number 112 can help.