Verhindern das Abnehmen: 5 Zutaten sollten nicht in deinen Salat

Wer zum Mittagessen in Kollegenkreis Salat statt Pasta orders, erntet with Sicherheit a few respectful Blicke – denn many connection with green Blättern unweigh a low-calorie, healthy and distributed Ernährungsweise.

Dass does not die under autumn, but another Dickmachern, which originates as a topping or dressing from its own time, is one of the most popular dishes.

Do you want to leave the Salatfallen? Please avoid the solltest du im Salat.

1. Salat dressing

The Salatdressing is a Zweifel from the Verteckte Dickmacher No. 1. The dressings, the packaging of the package at the supermarket, you can add a weight of 10 grams (for 30 grams) and an unpacked amount of fat.

Der Grund: Die oft auf Mayonnaise or Crème fraîche basic Dressings make a small portion of Blattsalat zur Fettbombe. Beim Restaurantbesuch is that it is a shame to order the dressing separately, you can order your dishes yourself – or order the salad with your order and your order.

Statistics for cooking at the supermarket, so you can use your Dressing-Shaker yourself. Dann weiß man genau, was a drinist. A delicious salad sauce is made by yourself, it is probably served, as you think.

The classic vinaigrette of the mixture is cold and overcooked – and does not coat the right intestine.

2. Brother

Brot is a kind of good care beilage for Salat. There are a lot of people who have a thing on the beach, but not in a lime trap that you can tap.

Weißbrot did not last as long as Vollkornbrot and it was noticeable that weniger Nährstoffe. If you are using a salad, you should use the whole grain variety of the meat. Auch Dips or Butter zum Brot since don’t eat it, when the Salad is also low calorie soll.

As you become a healthier and fresher person, you can enjoy Vollkornbrot a little more. With gluten-free, with chia, egg white or sauersteig – now we are self-sufficient, fresh, was drunk ist.

3. Fleisch

A blattsalat with grilled or pitenbrust is actually a super Mittagessen: The Mahlzeit does not love vitamins, including egg white. If we were to do that, we would consider it impossible in Fleisch.

Den de Panade ensures an orderly loading without any lime. A larger Caesar chicken salad from the fast food restaurant with its Beispiel 406 Kalorien – beef 100 more hours as a cheeseburger.

4. Kase

Check out the following tasty dishes: Griechischer Salat (Schafskäse), Chefsalat (Gouda), Caesar Salat (Parmesan cheese) and Tomato Salat with Büffel Mozzarella. These cuisine assortments can be prepared in the kitchen and salamis are served in the high treiben.

100 grams of Gouda enthalten beispielsweise beef 350 calories and 30 grams of fett. Bei Büffelmozzarella since 375 Calories and crispy 31 Gramm Fett. Most people will no longer use the dishes in the salaat.

For all households, who never gain insight at the level of the kitchen, it is a special choice to sort the kitchen, which offers an alternative alternative. You can buy fresh airy or wooden huts if you like.

5. Fertig Croûtons

Small Croûtons, Vale Kalorien: Kaum zu glauben, aber 50 Gramm Croûtons haben beef 240 Kalorien – en 20 Gramm Fett. Der Grund: Die kleineen Brotwürfel zijn meist in reichlich Öl frittiert.

In the restaurant you will also enjoy the views – and at the Zubereitung zu Hause you will enjoy self-sufficient cozy würfel zurückgreifen as well as fresh products from the supermarket.

So power man Croûtons self bst

1. Etwa 150 Gram Whole Wheat Baguette with an Esslöffel Olivenöl spread.
2. The loaves are placed in the pan or in the preheated back oven at 200 °C (circulation: 180 °C) until golden brown.
3. You can perform the following steps. Thymian is zum Beispiel a leckere Beigabe.