Dauert nur 2 Minuten: Einfacher Trick sent to Diabetes Type 2-Risiko

In Germany, there is a diabetes disease in 9 million cases, 90 people with diabetes type 2. The risk factors for the disease include obesity and mangling movement, weight loss, fat and weight loss as well as genetic ones.

For all purer cardiovascular diseases or whitening insulin levels have started with an insulin resistance, which lasts a long time and spreads genetically with other risk factors, such as being overweight, type 2 diabetes can be increased.

Spaziering in Essen can cause diabetes risks

A new meta-analysis, which is luminous in the Fachzeitschrift “Sports Medicine”, comes from 2 to 5 minutes lighter than a certain time frame of exercise, the Blutzucker level is derived and the risks of type 2 diabetes are serious, massively reduced.

The forscher analyzes of the very serious researches in metabolizing the metabolism in the brain and alleviating the research and the mass of the Auswirkungen on Blutzucker, Insulin and the systolic Blutdruck.

The analysis is very useful, if you have been sitting on the postprandial insulin level for a certain time, it may no longer be as good when you sit. Both active substances have no influence on systolic brut.

It gives a hint of the effect

As your energy for action is developed, muscle contractions are performed by mutating the human muscles with the muscle contraction energy in the form of glucose benefics. If this muskeln within 90 minutes after a long wait of an hour, some of the sugars from the Mahlzeit will no longer be used and will be reduced, so that the Glucose function will be used.

If the musk is in the low air, Zucker will suck up the Hilfe of insulin (when the insulin is used, damn the glucose in the zellen that can be used). Nehmen de Muskeln is also a great mixture of a zucker op, so let the Glucose come across, but the Körper verarbeiten muss.

When insulin is produced by the Bauchspeiheldrüse, the verb Zucker is one of the ways it is administered. It is vermutlich of the Grund-dafür that the light goes to the Essen the Insulinspiegel.

Spazing is no longer diabetes

If the essence of the disease is no longer the blutzuckeranstieg and the risks for diabetes, another attack of hunger and reduced energy can slow down the alternative disease and promote our heart and healthy health.