5 vermeintlich reassurance of the last test

If the wishes or fitness were quickly achieved, it could be that people have a certain routine and the best Angewohnheiten, which are very solen, gesündere Entscheidungen zu aft.

Do you want to perform and hinder a routine?

Abnehmen: 5 verbreitetete Tipps since nicht immer gut

Viele Tipps stems op de Alltag van Social-Media-Plattformen, die wieder Fachleute in Bereich Ernährung oder Gesundheit unterwegs since. A person often serves these tips and advice as an orientation for his own “healthy lifestyle” and becomes a routine.

Most routines make sense at some point, they can focus on the motivation killer – or on the shades of negative psychology towards the Ess and sports exercise.

The ernährungsberaterin Brigitte Zeitlin has created the Portal ‘SELF’, where “sent” Angewohnheiten man lieber überdenken sollte.

1. Nothing happened

Kuchen, Kekse and Pudding are probably a lot of Kalorien and fell Zucker – despite the views of people on the same reviews. If all goes well, you may not be able to do it anymore.

“Gesund sein heißt auch psychisch gesund sein”, Erklärt Zeitlin. “When it comes down to it, it matters that the man has that desire or he will be stressed or found guilty.”

If you still don’t feel like having a meal in Essen, you can’t even stay an extra night: the desire for a healthy way or a healthy lifestyle and a higher taste with a higher binge can trigger an attack.

These own stories no longer suffer from stress and anxiety. “Das Leben ist schon stressful geug – das Essen sollte es nicht auch noch sein”.

2. Your own calorie tracking

If this self-chosen stress is caused, then it is a bit, a gamble, the delicious taste and the snack that will follow the letzte calorie and the fear of the coming autumn will disappear.

A few stories can be a lost inspiration of Essen, which in some cases Essen regards as “Feind”, everything else was as healthy.

Statt zu strict Ernährungsregeln zu follow, emmpfiehlt the Expertin, sich ab and zu etwas zu gönnen – but wenn es ungesund ist. If we are fresh, disinterested and dust-free, this can be a problem.

“It is very important that you are alive and well, you are healthy, if you are not afraid of what you are doing, that is what it is like,” said Zeitlin. Were you about eight years ago, then this is a matter of erasing, but it is not one of the few things that fall under the Wochenbilanz. If you can find a man, you can lie to them – no problem.

3. Immerse yourself in the view

Um Ziele zu erreichen, braucht is een gewisse Konzentration. If you have done a research on an idea that does not exist and the Freude in the process is probable, the power is an insignificant path.

“This hypersensitive mentality has more night-time consequences. The man can no longer focus, because he can determine the rules of the bed himself,” explains the expert. “When it comes to the simple processing of it, when you are on the self-conceived act, the Konzentration, the Schlaf and the whole Wohlbefinden inclusive der Zwitsers Beziehungen auswirken.”

For a healthy process it is important that signals from one’s own people arise, a stress-increasing factor – egal obs is one of the Abnehmen or the wöchentliche fitness geh.

A regular routine can help you find something, tense and recharge your batteries, a new source of energy.

The fact is that things are going very well, who here and what you say:

• Yoga and meditation classes
• Large spa area and fresh air
• Read a book or Tagebuch-führen
• An entspannten Nachmittag with the Liebsten words
• Sporteinheiten, sofern siefen, den Kopf freizubekommen

4. Take meal preparation seriously

Fresh and happy to buy is the A and O for a healthy lifestyle. The timetable for your next week’s preparation can save you time. The mood on the regularity can quickly deteriorate when the Zubereitung is strengthened and becomes zealous.

Some of the time, it is one of the best things, it is bought, cut and portioned Gemüse zu used – deep-fried chunks can warm up the yellow fabrics that are fresher, if no money has been öffnet for a long time in the Tiefkühlfach located hat. Cook with plenty of time to spare your time and stress and enjoy the rest of your life.

5. Think, think that it is all abhängig in Essen

A great time or a Tag voler Essen is in the Rule of Erreichen the best way not to see results – that’s how long the Tag wieder on the right Weg zurückkehrt lasts.

The better health of your health is more important than in Essen. “Schlaf, Energie- en Stresslevel, aber auch körperliche Aktivität plays a major role”, Erklärt Zeitlin.

If you can no longer resolve the problem, all components may be removed.

“Man must ask for himself, who man can cope with stress, with stress or activation we can do,” the expert explains. “My personal opinion is that I can move more and carry out my activities on the jetty.”

Sport is one of the best ways to reduce stress and reduce stress when the energy is on scaffolding, both the training and the jogging run are not of high quality. During a workout it takes longer than 30 minutes before the stress hormone Cortisol is shaken off.

Another plus: One of the Schlaf can be very extensive, if man has a great chance. With a well-balanced lifestyle, man comes to live in the open air – and leaves his home free!