Heike Makatsch: Yoga brings balance to your turbulent life

It often happened that Heike Makatsch (53) was chosen by the VIVA moderator of one of the fragtested schauspielerinnen Deutschlands. Our repertoire ranges from “Tatort” to international film productions with his active Apple series “Where’s Wanda?”, in his brilliant collaboration with Axel Stein (42). The December launch of the German “Vogue” celebrates its career with a cover image in the exclusive Chanel Wardrobe. I got an interview in which the artist reflected their newfound happiness in the world of life and the environment.

Heike Makatsch’s meditative Weg zur inner Ordnung

The author states: “In the world, in the world of life, with the conditions that have been established, man cannot come from a good approach, and if he sees himself as a life, he can find a balance.” In your personal form of yoga exercises play a central role. The practice is ermögliche ihr, “balanced” and “in my kitchen and on my cup of bowls, a connection with my Atem and my own choice”.

The traditional Indian Lehre bezeichnet Makatsch as “an Art Tisch-Aufräumen: Once it is organized, you can develop it, be creative with it”. Their regular yoga and meditation practices are designed to take breaks and use their breathing motivation during class. Dies führe schließlich zurchdachteren Entscheidungen, losöst von “Konsum, Ablenkungen und Konkurrenz”.