2-Minuten-Übung, Nicht-Verfügbarkeitstag – 5 Ideen nehmen Ihren Alltagsstress

At a certain time, in life and private life, other things are often shifted, which makes the balance between work and private life a real revaluation. During my work as a Mentaltrainer for Weltmeister, Fußballbundesliga-Mannschaften and Top-Manager, many techniques have been used, a person who helps to find balance. It may be that there are unconventional proposals, which can help, the Waage workers and private owners exploit.

Hereditary Coach Dirk Schmidt has included techniques in all tags, with his sons Spitzensportler and Top Manager of inspired altitude training. The slogan “Wonn wird im Kopf” is an apple and a lesson, sich aufzuraffen, um that own Träume zu verwirklichen.

1. The 2-minute display for clear Boundaries

Many people fight against this, clear boundaries between work and leisure to see. A simple, effective trick is the “2-minute action”. Before the Arbeitstag started and before it started, if it lasts two minutes, it is a great experience to determine the phase of the start.

When you close your eyes and concentrate yourself, you are on the change from professional to private time or turned around. This mental training can begin, the roles are clearly visible and the mental Abgrenszung promote. A study from the University of California, Los Angeles, said it was one of the most important rituals to live and live, it is an exciting, significant scaffolding.

2. Micro-breaks with movement

If you know that breaks are a sin, the art of breaks can take over. If you do not tidy up the writing table, you can use micro-pauses for gezielte Bewegungen. If you get a few times a saving turn or a few minutes of dance – Bewegung, the Kreislauf in Schwung is no longer necessary, but then the geistige Erholung. During a study at Texas A&M University, there is talk of regularity, dealing with products and helping with stress.

3. The “Nicht-Verfügbarkeitstag”

Once a week you set yourself a “non-work day”. On this day you switch off all deceptive means of communication and completely free yourself from your personal time. The idea is that your family or your hobbies are occupied with the possibilities of the company. A study at the University of Washington that researches here has done some research on the standard that is needed to find a work-life balance and find a higher level of work.

4. Kreatieve Arbeitszeitgestaltung

Not that your work must be written down. Uses You can come up with creative creative ideas or ideas to find your products and your home on the scaffolding. If you want to create a job in nature or your more flexible working time, you can make better use of your natural energy supply. A study by the Harvard Business Review said that flexible arbitrage and times keep production high and that the operational reliability of the company is extended.

5. The “No” training

One of the major stressors in the turmoil is overworking your body. Learn how to see “Nein,” or a bad thing. When you’re worried about the problem, you can’t prioritize your work-life balance. A study at the University of California, San Francisco, that looks at people who are not stressed and can handle their work, says.

Faziet

It is within the reach of the balance to remain in equilibrium and remain active in the figures. Begin by starting small changes – start with the 2-minute planning or planning a “Nicht-Verfügbarkeitstag”. Every measurement provides a better balance between work and private life.

If you don’t have a perfect moment anymore, you can indulge yourself and find your work in your own hands. If you are aware of the fact that you are active, you can see that you are working. If you thank the power of your business and start up, it is not that you have a hereditary experience and will have a lot of fun.